BBQ Chickpeas and Cilantro Hummus Bowl with Asparagus, Sweet Potato and Avocado {Paleo/Vegan/Pegan}


Happy Taco-Tuesday everyone! Although this recipe has nothing to do with tacos… it has everything to do with eating a clean Pegan {Vegan/Paleo} diet! It is day 2 of my 10-Day-Pegan-Challenge!  I’ve stayed 100% on track so far… which has not been easy! Yesterday I had a late-night food craving…. I was extremely tempted to grab chocolate fro-yo… {For […]

23 Best Pegan {Paleo + Vegan} Easter Appetizers!


On Easter Sunday, my family always celebrates together with food, drinks and laughter! We tend to serve traditional dishes: Deviled Eggs, Mixed Nuts, Cheese and Crackers, Honey Baked Ham, Potato Casserole, Fruit Salad, etc! The dishes taste wonderful but are not always healthy. In fact, most holiday dishes are extremely high in fat and calories, leaving you feeling […]

13 Best Pegan (Paleo + Vegan) Zoodle Recipes


Here they are, the 13 Best Pegan Zoodle Recipes out there! A Pegan diet is a combination of the healthiest aspects of the Vegan diet and Paleo diet… It is super healthy and can also be delicious & extremely satisfying if you just put a little creativity into your cooking. For instance, replace regular pasta with zucchini noodles and you’ve basically turned […]

Tomato Cream Sauce with Zucchini Noodles {Paleo + Vegan}


This recipe is super quick and easy to prepare! It is grain-free, gluten-free, dairy-free, Pegan (Vegan + Paleo) and Vegan! I highly recommend purchasing a Spiral Vegetable Slicer, they are super reasonable and easy to use/clean. With a veggie spiralizer, you can make low-carb noodles using zucchini and other veggies. This is a food-lovers-miracle because you could eat a […]

13 Best Pegan Recipes … (Vegan + Paleo)


As promised, here are the top 13 Pegan recipes from some of my favorite bloggers! The recipes aren’t labeled “Pegan” but I carefully read through the ingredients and rightfully approved them. Most importantly these recipes are all dairy-free , gluten-free & loaded with lots of fresh produce, helping you stay full and feel good. Read up, cook up and let me […]

Chia Seed and Black Rice Porridge


It’s a gorgeous day in Newport Beach! I am excited to share my latest and greatest Pegan (Vegan + Paleo) recipe with you! A little background: The Pegan Diet is a modified version of the Paleo and Vegan diets.  It takes the best, most healthful qualities of both diets, creating an eating style that combines the best of two worlds! […]