13 Best Pegan Breakfast Recipes

I’ve been wanting to share my favorite Pegan breakfast recipes with you! I have finally narrowed it down to the 17 best recipes. As many of you know, breakfast is my favorite meal of the day. I never skip breakfast, even it means leaving the house a few minutes late… Check them out and let me know what you think!


1. Pesto + Roasted Tomato Omelet

Don’t be fooled- this simple omelet is robust in flavor. With roasted tomatoes and pistachio pesto, this is satisfying yet healthy!


2. Breakfast Burrito Bowl with Sweet Potato Noodles

I use my veggie spiralizer every chance I get! Sweet potato noodles for breakfast? I think so!



3. Almond Matcha Superfood Smoothie

I love starting my day with Matcha. It is loaded with antioxidants and gives you a nice energy boost.



4. Eggs Benedict with Asparagus on Portobello Mushrooms

Simple, elegant, delish recipe.


5. Pegan Chia Seed Pudding

As dairy yogurt parfaits are out of the question on the Pegan diet, chia seed pudding is a great replacement! I love topping the pudding with Paleo Krunch granola and unsweetened coconut flakes.


6. Sweet Potato Spanish Tortilla with Sage Walnut Pesto

Although this recipe takes a little time and a lot of effort, you will be very happy with the final product! Be sure to purchase a Slicer Plus Mandoline!



7. Paleo “Instant Oatmeal”

This is a quick, go-to breakfast that takes less than 5 minutes. Top it with fruit, nuts and a drizzle of 100% maple syrup.


8. Frittata

This frittata combines spinach, mushrooms and asparagus.  A simple dish that works great reheated the next day.


9. Rainbow Chia Pudding Bowls

Yum! The picture speaks for itself.


10. Lentils With Cucumbers, Chard, And Poached Egg

I am a huge fan of lentils for breakfast. Full of antioxidants, phytochemicals and fiber this breakfast is literally one of the healthiest in the world.



 11.  3 Ingredient Sweet Potato Pancakes

You had me at the number three.



12.  Paleo Sweet Potato Hash {Yummy Overload}



13. Berry Beet Acai Breakfast Bowl

A pretty way to start your day.



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  1. Ivy on November 10, 2015 at 1:22 am

    The first recipe has eggs, how is that pegan? Pegan = vegan and paleo

    • Lillian on January 4, 2016 at 2:49 pm

      Thanks, I was wondering that myself :-/

    • Zoe on January 5, 2016 at 12:58 am

      I also see a recipe for Pegan salmon below… salmon is vegan? I did not realize fish were plants…

  2. Leigh on May 2, 2017 at 12:23 pm

    You do realize that vegans don’t eat eggs, right? (Or dairy, or meat, or honey since you seem to be unsure of what a vegan eats)

    • A4april on May 10, 2017 at 11:34 pm

      These are pegan recipes… not vegan

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