My 20 Favorite Pegan Snacks


I am excited to share my favorite Pegan snacks with you! Although these foods are not labeled “Pegan”, the ingredients are all healthy, whole foods that fall into the Pegan Foods List. Most of these are easy to prepare and travel well. Enjoy! -April Murray, RD

  1. 1 jumbo hard boiled egg sprinkled with sea salt
  2. 1 cup raspberries + 10 pistachios
  3. 1/2 cup Fuji Apple Chips
  4. 1 spoonful of organic almond butter
  5. 1/3 cup chia seed pudding (link to recipe)
  6. 10 Sweet Potato Chips
  7. 3 celery sticks topped with 2 tablespoons hummus and 4 sliced kalamata olives
  8. 2 small figs topped with 2 tsp goats milk yogurt and 1 tsp honey
  9. 4oz almond yogurt
  10. 4 medjool dates
  11. 2 medium celery stalks topped with 1 Tbsp almond butter
  12. 1 Tbsp organic walnut butter
  13. 20 grams of Paleo Granola
  14. ¼ cup chopped banana topped with 2 Tbsp walnuts
  15. 2 Tbsp hummus + ½ cup cucumber slices
  16. 1 spoonful of cashew butter
  17. ¼ cup cubed avocado mixed with ½ cup chopped cucumber and tomato, lemon juice and sea salt
  18. 1 spoonful of sunflower seed butter
  19. 9 raw or roasted cashews
  20. Pegan Protein Bars

April cutting peppers laughing 2


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  1. Eileen Forte on May 24, 2015 at 3:06 pm

    Thank you April. Proud to be included in such distinguished company.

    • A4april on June 11, 2015 at 5:09 am

      Eileen! Thanks for stopping by :) I am grateful for people like you who create such amazing (and healthy) products.

  2. Celia on October 26, 2015 at 5:15 pm

    I’m really interested in changing my eating lifestyle, due to high blood pressure and high cholesterol. Ive read so many different things about alkaline foods vs acidic foods, I’m so confused. I just want to be healthy. Where should I start?

    • A4april on November 11, 2015 at 6:44 pm

      Hi Celia, Thanks for reaching out. With my patients diagnosed with HBP and high CHO levels, I explain that the most important things are weight loss and exercise. Be sure to check food labels and stay around 1500mg sodium per day or lower. When it comes down to the whole alkaline vs acidic foods… I would avoid reading those topics all together and make the basic healthy nutrition/exercise a priority~! I hope this helps

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